Do It For Life Now!
Let's Be Thankful!
A MESSAGE FROM COACH WENDY
It’s that time of year when we give thanks and I’d like to take a moment to say how thankful I am for you, my clients, for showing up, for trusting me with your fitness journey. Even on the days when it feels tough, your commitment inspires me at each session.
And while I’m thankful for you, I hope you take a moment to be thankful, too. Be thankful for yourself that you are taking the time to improve your health. I know fitting exercise into your daily routine is no easy task when you are working (or retired), raising children, grandparenting, taking care of pets, etc., so I say “Good for you!” It takes courage, hard work, and consistency to see results. No matter how big or small your progress is, you’re still putting in the effort, and that’s what truly matters.
As you reflect on what you’re thankful for this season, I hope your list includes your strength, your progress, your resilience, and the way you keep choosing yourself.
So, enjoy the day, stay active, and know how proud I am of everything you’ve done and are doing to stay healthy and enjoy your life.
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This website is designed to help you filter through the noise. A place for information and education to support your decision-making when it comes to your health. While I don't offer how to do a proper squat or what the best meal plan is, I created this site to serve as a source of support,
motivation and inspiration.
Have questions? Want to share your story? I'd love to hear from you.
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