NEWSLETTERS

HOLIDAY TIPS - 2025 (pdf)

ELECTROLYTES (August 2025) (pdf)

STAR-SPANGLED BANNER WORKOUT 2025 (pdf)

KNOW YOUR MACROS (pdf)

SNACKS (JPG)

HIGH PROTEIN CHEAT SHEET (JPG)

2024 FALL FITNESS CHALLENGE (pdf)

2024 MID-SUMMER FIT CHALLENGE (pdf)

SUMMER 2024 (pdf)

HEART HEALTH (February 2024) (pdf)

HAPPY NEW YEAR 2024 (pdf)

HOLIDAYS 2023 (pdf)

THANKSGIVING 2023 (pdf)

FIRST EDITION (September 2023) (pdf)