WHAT CLIENTS ARE SAYING...

"I have been working with Coach Wendy over the past year. She has been really great.  Over my journey I have lost close to 100 pounds! During this time Wendy has made my workouts fun and enjoyable. She has pushed me to limits I didn’t even know I could get to. After a year with Coach Wendy, I feel like a new person. I am at a level where I never believed I could get to." 

“I had foot surgery a few months ago and was worried that I was losing muscle strength while recuperating and not able to perform weight-bearing exercises. Wendy was able to take me through progressions starting with balanced focused moves and then progressing to strength and endurance work. I appreciate how she was able to make the appropriate changes for my individual needs.”

“Coach Wendy’s military background brings a fresh perspective and she meets me where I am at. I have increased strength, energy, mobility, and balance. Coach Wendy helps me power on!”  

“I recommend Wendy to all who need coaching on strength and balance. I'm 81 and Wendy was great at helping me with exercises to give me confidence in keeping my balance on a good level as I age as well as good nutrition discussions. Everyone at any age can surely benefit from Wendy's teachings and those especially past 60 are greatly helped for their future well-being by being coached by Wendy.” 

"Through Wendy’s encouragement and highly customized workouts I am in as good a shape as I was 25 years ago! She knows how to put together an effective but also realistic plan to help you achieve your goals. I had surgery recently and for a number of weeks had limited mobility. Wendy was creative and diligent putting together a modified plan that was just right for me. I am grateful to her for the flexibility and strength I have gained and the 20+ lbs I have lost and kept off! As I travel a fair bit for work, I am also grateful to her in making me more  knowledgeable and confident in strength training to do on my own when traveling." 

"Wendy is an awesome trainer! I have been working with Wendy since she first started training, even following her to a new gym. Wendy is very motivating and is my biggest cheerleader which makes me more confident while working out. Wendy also makes sure that I do not hurt myself and my form is always perfect. She challenges me and knows what I am capable of achieving! I am not someone who enjoys working out but she has made me accountable and I feel great when my workout is done!!"

"Coach Wendy took a challenge to motivate this 76 year old to do something about his condition. What she showed me I loved so much that I now continue to do on my own and I love it. Thank you Coach Wendy! She is a wonderful person and a great coach."