Do It For Life Now!
Yay! It's MAY!
A MESSAGE FROM COACH WENDY
It’s MAY! Spring has sprung. The grass is green (I need to mow my lawn!), flowers are in bloom and I’ve finally decided to rearrange my wardrobe. As I move my fleece sweaters to the back of the closet I reminisce about what I did, where I went this past winter. Then, as I organize my summer clothing moving my shorts and T-shirts to the front, I think about what’s ahead.
Now I realize you most certainly have no interest in how I arrange my closet, but there’s something about shifting clothes around when the seasons change that I find relaxing. It's a chance to review in my mind what I did during the cold months of the year, while anticipating what's in store this spring and summer. This evaluation fills me with optimism and excitement. What say you? Will you take a moment to evaluate the year so far?
Whether you care about reorganizing your clothing or not, how about reviewing your fitness goals? How did you do over the winter? Where do you want to be going forward? Can you say "Yay it's May!"?
Create and/or stick with those healthy habits of regular exercise and good nutrition for that extra boost of positivity and you'll be fine.
Here's to the merry month of May!
DO IT FOR LIFE NOW!
*
This website is designed to help you filter through the noise. A place for information and education to support your decision-making when it comes to your health. While I don't offer how to do a proper squat or what the best meal plan is, I created this site to serve as a source of support,
motivation and inspiration.
Have questions? Want to share your story? I'd love to hear from you.
*
Contact Coach Wendy
Have a question? Want to get in touch?
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.